@font-face{font-family:Club Display;src:url('./display.otf') format('opentype');font-weight:700;font-display:swap}
@font-face{font-family:Club Sans;src:url('./sans.otf') format('opentype');font-weight:400;font-display:swap}
:root{color-scheme:dark;--black:#090909;--white:#f1f0eb;--muted:#aaa9a4;--line:#30302d;--panel:#121211;--sans:'Club Sans',Arial,sans-serif;--display:'Club Display','Arial Narrow',Impact,sans-serif;--mono:'Courier New',monospace}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:24px}body{margin:0;background:var(--black);color:var(--white);font:17px/1.6 var(--sans);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,input{font:inherit}button{cursor:pointer}img{display:block;max-width:100%}::selection{background:var(--white);color:var(--black)}:focus-visible{outline:2px solid var(--white);outline-offset:5px}[hidden]{display:none!important}.wrap{width:min(1312px,calc(100% - 112px));margin-inline:auto}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;top:12px;left:12px;z-index:20;background:var(--white);color:var(--black);padding:12px;transform:translateY(-150%)}.skip-link:focus{transform:none}.eyebrow{margin:0 0 25px;font:11px/1.6 var(--mono);text-transform:uppercase;letter-spacing:.12em;color:#b8b7b1}.arrow{font:400 1.3em/1 Arial,sans-serif}
.button{display:inline-flex;min-height:52px;align-items:center;justify-content:space-between;gap:38px;padding:15px 21px;background:var(--white);color:var(--black);border:1px solid var(--white);font-size:13px;line-height:1.4;transition:background .2s}.button:hover{background:#c7c6be}.text-link{display:inline-flex;align-items:center;gap:22px;border-bottom:1px solid #696963;padding-bottom:7px;font-size:13px;white-space:nowrap}.text-link:hover{border-color:var(--white)}.quiet-link{font-size:12px;text-decoration:underline;text-underline-offset:4px;color:var(--muted)}
.site-header{border-bottom:1px solid var(--line)}.navigation{height:92px;display:flex;align-items:center;justify-content:space-between;gap:32px}.brand{display:inline-flex;align-items:center;flex-shrink:0}.brand-mark{display:block;position:relative;width:180px;height:82px;overflow:hidden}.brand-mark img{position:absolute;width:196px;height:196px;max-width:none;left:-6px;top:-49px}.navigation nav{display:flex;align-items:center;gap:38px;font-size:12px}.nav-journal{color:#bdbcb7}.nav-journal:hover,.nav-journal[aria-current]{color:var(--white)}.nav-register{display:inline-flex;align-items:center;gap:24px;padding:10px 0;border-bottom:1px solid #555550}
.hero{border-bottom:1px solid var(--line);overflow:hidden}.hero-grid{display:grid;grid-template-columns:1.08fr 1fr;gap:52px;align-items:stretch}.hero-copy{padding:65px 0 68px;position:relative;z-index:1}.hero h1{font:700 clamp(76px,7.65vw,112px)/.91 var(--display);letter-spacing:-.028em;text-transform:uppercase;margin:0 0 27px}.hero-description{font-size:19px;line-height:1.5;max-width:410px;margin:0 0 28px}.hero-detail{font-size:15px;color:var(--muted);max-width:360px;margin:0 0 30px}.hero-visual{margin:0;position:relative;min-width:0;isolation:isolate}.hero-visual>img{position:absolute;inset:0;width:calc(100% + 56px);height:100%;max-width:none;object-fit:cover;object-position:83% center}.hero-visual:after{content:'';position:absolute;inset:0 -56px 0 0;z-index:1;pointer-events:none;background:linear-gradient(0deg,#0009,transparent 22%)}.hero-visual figcaption{position:absolute;z-index:2;bottom:24px;left:24px;right:0;display:flex;justify-content:space-between;gap:15px;font:9px/1.5 var(--mono);letter-spacing:.04em;text-transform:uppercase;color:#d4d3ce}
.section{padding:82px 0;border-bottom:1px solid var(--line)}.section h2{font:700 clamp(44px,4.4vw,64px)/1 var(--display);text-transform:uppercase;letter-spacing:-.015em;margin:0}.registration-grid{display:grid;grid-template-columns:1.08fr 1fr;gap:80px;align-items:center}.status-dot{display:inline-block;width:5px;height:5px;background:var(--white);border-radius:50%;margin:0 8px 2px 0}.invitation>p:not(.eyebrow){max-width:440px;margin:21px 0 0;color:var(--muted);font-size:15px;line-height:1.7}.invitation>p.club-standard{font-size:12px;color:var(--white);margin-top:27px}.registration-panel{padding:33px 35px 35px;background:var(--panel);border:1px solid var(--line)}.registration-panel .eyebrow{margin-bottom:18px;font-size:10px}.registration-panel h3{font:700 39px/1.04 var(--display);text-transform:uppercase;margin:0 0 17px}.registration-panel>p:not(.eyebrow){font-size:14px;color:var(--muted);max-width:360px;margin:0 0 25px}.registration-panel .button{width:100%;margin-top:3px}.registration-panel iframe{display:block;border:0;min-height:400px;margin-top:15px}.registration-panel>p.form-caption{font-size:11px;margin:13px 0}
.section-heading{display:flex;justify-content:space-between;align-items:end;gap:30px;margin-bottom:39px}.section-heading .eyebrow{margin-bottom:16px}.section-heading h2{font-size:clamp(36px,4vw,56px)}.latest-posts{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line)}.post-card{padding:27px 28px 0 0;display:flex;flex-direction:column;align-items:start;min-width:0}.post-card+.post-card{padding-left:28px;border-left:1px solid var(--line)}.post-card:last-child{padding-right:0}.post-meta{display:flex;flex-wrap:wrap;gap:6px 13px;color:var(--muted);font:10px/1.7 var(--mono);text-transform:uppercase}.post-meta>*+*:before{content:'·';margin-right:13px;color:#77776f}.post-card .post-meta{font-size:9px;gap:6px 10px}.post-card .post-meta>*+*:before{margin-right:10px}.post-card h3{font:700 30px/1.05 var(--display);text-transform:uppercase;margin:22px 0 14px}.post-card>p{color:var(--muted);font-size:14px;line-height:1.65;margin:0 0 25px}.read-note{display:flex;align-items:center;gap:24px;font-size:11px;margin-top:auto}.post-card:hover h3,.journal-row:hover h2,.next-note a:hover h2{text-decoration:underline;text-decoration-thickness:1px;text-underline-offset:5px}
.site-footer{padding:36px 0 25px}.footer-top{display:flex;align-items:center;justify-content:space-between;gap:35px}.footer-top>p{font-size:12px;color:var(--muted);margin:0}.footer-links{display:flex;gap:30px;font-size:11px}.footer-bottom{display:flex;justify-content:space-between;gap:20px;font:9px/1.5 var(--mono);color:#85857d;letter-spacing:.03em;text-transform:uppercase;padding-top:28px;margin-top:29px;border-top:1px solid var(--line)}
.page-intro{padding-top:77px;padding-bottom:51px}.page-intro h1,.not-found h1{font:700 clamp(70px,8vw,112px)/.92 var(--display);text-transform:uppercase;letter-spacing:-.025em;margin:0 0 26px}.page-intro>p:last-child{font-size:17px;color:var(--muted);max-width:490px;margin:0}.journal-body{padding-bottom:70px}.journal-tools{display:flex;justify-content:space-between;align-items:center;gap:25px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:20px 0}.filters{display:flex;gap:8px;flex-wrap:wrap}.filters button{background:transparent;border:1px solid transparent;color:var(--muted);font-size:12px;padding:8px 13px}.filters button[aria-pressed=true]{border-color:var(--white);color:var(--white)}.filters button:hover{color:var(--white)}.search input{width:220px;max-width:100%;padding:9px 0 9px 11px;border:0;border-left:1px solid var(--line);background:none;color:var(--white);font-size:13px;border-radius:0}.search input::placeholder{color:var(--muted);opacity:1}.results{font:10px/1.6 var(--mono);color:var(--muted);margin:20px 0}.journal-row{display:grid;grid-template-columns:64px 1fr 30px;align-items:start;gap:20px;padding:31px 0 34px;border-bottom:1px solid var(--line)}.row-number{font:11px var(--mono);color:#85857d;padding-top:5px}.journal-row h2{font:700 clamp(30px,3.8vw,45px)/1.08 var(--display);text-transform:uppercase;margin:14px 0 10px}.journal-row p{font-size:15px;color:var(--muted);margin:0;max-width:740px}.journal-row>.arrow{margin-top:31px;font-size:27px}.empty-state{padding:45px 0;color:var(--muted);font-size:15px}.journal-invitation{display:flex;justify-content:space-between;align-items:center;gap:30px;margin-top:50px}.journal-invitation p{font-size:16px;margin:0;color:var(--muted)}
.article-wrap{max-width:1000px;padding-top:42px;padding-bottom:74px}.back-link{display:inline-block;font-size:12px;color:var(--muted);margin-bottom:48px}.article-header{padding-bottom:34px;border-bottom:1px solid var(--line)}.article-header h1{font:700 clamp(52px,7vw,88px)/.96 var(--display);text-transform:uppercase;letter-spacing:-.02em;margin:23px 0}.article-deck{font-size:20px;line-height:1.5;color:#bdbcb6;max-width:780px;margin:0 0 24px}.byline{font:10px var(--mono);letter-spacing:.04em;text-transform:uppercase;color:#96968d;margin:0}.prose,.sources,.article-share{max-width:700px;margin-inline:auto}.prose{padding-top:28px;font-size:18px;line-height:1.8;color:#d4d3cc;overflow-wrap:anywhere}.prose p{margin:0 0 24px}.prose p:first-child{font-size:20px;color:var(--white)}.prose strong{color:var(--white)}.prose h2,.prose h3{font-family:var(--display);color:var(--white);line-height:1.15;margin:40px 0 18px}.prose h2{font-size:35px}.prose h3{font-size:28px}.prose ul,.prose ol{padding-left:25px;margin:0 0 24px}.prose li{padding-left:5px;margin:7px 0}.prose a{color:var(--white);text-decoration:underline;text-underline-offset:4px}.prose blockquote{border-left:2px solid #74746c;margin:30px 0;padding:4px 0 4px 24px;color:#b8b7b0}.prose blockquote p:last-child{margin:0}.prose hr{border:0;border-top:1px solid var(--line);margin:35px 0}.prose img{height:auto;margin:25px auto}.prose pre{font-size:13px;padding:18px;overflow-x:auto;background:var(--panel);border:1px solid var(--line)}.prose code{font-size:.85em;font-family:var(--mono)}.prose table{display:block;max-width:100%;overflow-x:auto;border-collapse:collapse;font-size:15px}.prose th,.prose td{padding:10px 14px;border:1px solid var(--line);text-align:left}.sources{border-top:1px solid var(--line);padding-top:22px;margin-top:40px;font-size:13px}.sources h2{font:11px var(--mono);text-transform:uppercase}.sources ul{list-style:none;padding:0}.sources li{margin:9px 0;color:var(--muted)}.sources a{text-decoration:underline;text-underline-offset:4px}.article-share{display:flex;gap:25px;align-items:center;padding-top:25px;margin-top:34px;border-top:1px solid var(--line)}.article-share button{border:0;background:transparent;padding:8px 0;color:var(--muted);font-size:12px}.next-note{border-top:1px solid var(--line);margin-top:64px;padding-top:31px}.next-note h2{font:700 38px/1.08 var(--display);text-transform:uppercase;margin:0 0 12px}.next-note p:last-child{color:var(--muted);font-size:14px;max-width:650px;margin:0}.not-found{padding-top:90px;padding-bottom:100px;min-height:60vh}.not-found>p:not(.eyebrow){color:var(--muted);font-size:17px;margin:0 0 27px}
@media(min-width:1600px){.hero-visual>img{width:calc(100% + (100vw - 1312px)/2)}.hero-visual:after{right:calc((1312px - 100vw)/2)}}
@media(max-width:1100px){.wrap{width:calc(100% - 72px)}.hero-grid{gap:30px;grid-template-columns:1fr 1fr}.hero-copy{padding:52px 0}.hero h1{font-size:clamp(50px,7.3vw,84px)}.hero-visual>img{width:calc(100% + 36px);object-position:81% center}.hero-visual:after{right:-36px}.hero-visual figcaption{left:16px;font-size:8px;flex-direction:column;gap:2px}.registration-grid{gap:45px}.registration-panel{padding:28px}.post-card{padding-right:20px}.post-card+.post-card{padding-left:20px}.post-card .post-meta>span:last-child{display:none}.post-card h3{font-size:27px}.footer-top>p{display:none}}
@media(max-width:760px){.wrap{width:calc(100% - 40px)}.navigation{height:79px;gap:16px}.brand-mark{width:150px;height:68px}.brand-mark img{width:164px;height:164px;left:-5px;top:-41px}.navigation nav{gap:21px;font-size:11px}.nav-register{gap:11px}.hero-grid{grid-template-columns:1fr;gap:0}.hero-copy{padding:42px 0 38px}.hero-copy .eyebrow{font-size:10px;margin-bottom:22px}.hero h1{font-size:clamp(46px,calc(17vw - 7px),100px);line-height:.9;margin-bottom:25px}.hero-description{font-size:18px;max-width:400px}.hero-detail{font-size:14px;max-width:360px;margin-bottom:25px}.hero .button{font-size:12px;min-width:265px}.hero-visual{height:330px;margin-inline:-20px}.hero-visual>img{width:100%;object-position:73% 63%}.hero-visual:after{right:0}.hero-visual figcaption{left:20px;right:20px;bottom:18px;flex-direction:row;font-size:8px}.section{padding:49px 0}.section h2{font-size:48px}.registration-grid{grid-template-columns:1fr;gap:30px}.invitation .eyebrow{margin-bottom:20px}.invitation>p:not(.eyebrow){font-size:14px;margin-top:18px}.invitation>p.club-standard{font-size:11px}.registration-panel{padding:27px}.registration-panel h3{font-size:36px}.section-heading{gap:18px;margin-bottom:27px;align-items:end}.section-heading h2{font-size:37px;max-width:230px}.section-heading .eyebrow{margin-bottom:13px}.section-heading>.text-link{font-size:11px;gap:10px}.latest-posts{grid-template-columns:1fr}.post-card,.post-card+.post-card{padding:24px 0;border-left:0}.post-card+.post-card{border-top:1px solid var(--line)}.post-card:last-child{padding-bottom:0}.post-card .post-meta>span:last-child{display:block}.post-card h3{font-size:30px;margin:16px 0 11px}.post-card>p{font-size:14px;margin-bottom:18px}.site-footer{padding-top:27px}.footer-top{gap:20px}.footer-links{gap:20px;font-size:10px}.footer-bottom{font-size:8px;gap:10px;padding-top:21px;margin-top:24px}.page-intro{padding-top:47px;padding-bottom:35px}.page-intro h1{font-size:74px}.page-intro>p:last-child{font-size:15px}.journal-tools{align-items:stretch;flex-direction:column;gap:18px}.filters{gap:3px}.filters button{font-size:11px;padding:7px 11px}.search input{border:1px solid var(--line);padding:12px;width:100%}.journal-row{grid-template-columns:25px 1fr 18px;gap:12px;padding:23px 0 26px}.journal-row h2{font-size:31px}.journal-row p{font-size:13px}.journal-row>.arrow{font-size:21px}.post-meta{font-size:9px;gap:5px 9px}.post-meta>*+*:before{margin-right:9px}.journal-invitation{align-items:start;flex-direction:column;gap:17px;margin-top:35px}.journal-body{padding-bottom:47px}.article-wrap{padding-top:27px;padding-bottom:48px}.back-link{margin-bottom:35px}.article-header h1{font-size:57px;margin:21px 0}.article-deck{font-size:17px}.byline{font-size:9px}.prose{font-size:17px;line-height:1.75}.prose p:first-child{font-size:18px}.article-share{gap:24px;flex-wrap:wrap}.article-share .text-link{font-size:12px}.next-note{margin-top:44px;padding-top:27px}.next-note h2{font-size:33px}.not-found{padding-block:65px}.not-found h1{font-size:76px}}
@media(max-width:390px){.navigation nav{gap:18px}.hero h1{font-size:calc(17vw - 7px)}.hero-visual{height:285px}.footer-links{gap:15px}.footer-bottom>span:last-child{display:none}.registration-panel{padding:23px}.section-heading h2{font-size:34px}.post-meta{font-size:8px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}

.journal-heading-only{margin-bottom:0}.journal-empty{color:var(--muted);font-size:15px;margin:0}

/* Readable navigation and centred workout actions. */
.navigation{min-height:100px;height:auto;padding-block:18px}
.navigation nav{gap:44px;font-size:16px;line-height:1.25}
.nav-journal{display:inline-flex;align-items:center;min-height:52px;padding:12px 4px;color:var(--white)}
.nav-register,.hero .workout-button{position:relative;justify-content:center;text-align:center;white-space:normal;border:1px solid var(--white);background:var(--white);color:var(--black);font-size:16px;line-height:1.25;min-height:58px;padding:17px 44px;gap:0}
.nav-register{min-width:244px}
.hero .workout-button{min-width:min(284px,100%);max-width:100%}
.nav-register>.arrow,.hero .workout-button>.arrow{position:absolute;right:18px;top:50%;transform:translateY(-50%)}
.nav-register:hover,.hero .workout-button:hover{background:#deddd6;border-color:#deddd6}

/* The embedded form uses dark text on a light surface. */
.registration-panel{background:var(--white);border-color:var(--white);color:var(--black);color-scheme:light}
.registration-panel .eyebrow,.registration-panel .quiet-link,.registration-panel>p:not(.eyebrow){color:#42423d}
@media(max-width:760px){.navigation{padding-block:16px}.navigation nav{gap:28px;font-size:15px}.nav-register{min-width:228px;min-height:56px;padding:14px 38px;font-size:15px}.nav-register>.arrow{right:14px}}
@media(max-width:560px){.footer-top{flex-wrap:wrap}.navigation{flex-wrap:wrap;gap:14px;padding-block:18px}.navigation nav{flex:1 0 100%;justify-content:space-between;gap:20px}.nav-register{min-width:210px}.hero .workout-button{font-size:15px}}